Nopales, rawScientific Name: Nopalea cochenillifera
|
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
---|---|---|---|---|
Proximates | ||||
Water |
g
|
94.12
|
8
|
0.107
|
Energy |
kcal
|
16
|
0
|
|
Energy |
kj
|
66
|
0
|
|
Protein |
g
|
1.32
|
4
|
0.141
|
Total lipid (fat) |
g
|
0.09
|
4
|
0.021
|
Ash |
g
|
1.14
|
4
|
0.103
|
Carbohydrate, by difference |
g
|
3.33
|
0
|
|
Fiber, total dietary |
g
|
2.2
|
8
|
0.094
|
Sugars, total |
g
|
1.15
|
0
|
|
Minerals | ||||
Calcium, Ca |
mg
|
164
|
4
|
26.039
|
Iron, Fe |
mg
|
0.59
|
4
|
0.108
|
Magnesium, Mg |
mg
|
52
|
4
|
3.568
|
Phosphorus, P |
mg
|
16
|
4
|
1.262
|
Potassium, K |
mg
|
257
|
4
|
37.582
|
Sodium, Na |
mg
|
21
|
8
|
1.607
|
Zinc, Zn |
mg
|
0.25
|
4
|
0.030
|
Copper, Cu |
mg
|
0.052
|
4
|
0.008
|
Manganese, Mn |
mg
|
0.457
|
4
|
0.033
|
Selenium, Se |
mcg
|
0.7
|
0
|
|
Vitamins | ||||
Vitamin C, total ascorbic acid |
mg
|
9.3
|
4
|
2.929
|
Thiamin |
mg
|
0.012
|
4
|
0.002
|
Riboflavin |
mg
|
0.041
|
4
|
0.002
|
Niacin |
mg
|
0.410
|
4
|
0.077
|
Pantothenic acid |
mg
|
0.167
|
4
|
0.012
|
Vitamin B-6 |
mg
|
0.070
|
4
|
0.014
|
Folate, total |
mcg
|
3
|
4
|
0.931
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
3
|
4
|
0.931
|
Folate, DFE |
mcg_DFE
|
3
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
|
Vitamin A, IU |
IU
|
457
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
23
|
0
|
|
Retinol |
mcg
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
5.3
|
0
|
|
Lipids | ||||
Fatty acids, total saturated |
g
|
0.016
|
0
|
|
4:0 |
g
|
0.000
|
0
|
|
6:0 |
g
|
0.000
|
0
|
|
8:0 |
g
|
0.000
|
0
|
|
10:0 |
g
|
0.000
|
0
|
|
12:0 |
g
|
0.000
|
0
|
|
14:0 |
g
|
0.000
|
0
|
|
16:0 |
g
|
0.012
|
0
|
|
18:0 |
g
|
0.002
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.018
|
0
|
|
16:1 undifferentiated |
g
|
0.002
|
0
|
|
18:1 undifferentiated |
g
|
0.017
|
0
|
|
20:1 |
g
|
0.000
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.050
|
0
|
|
18:2 undifferentiated |
g
|
0.044
|
0
|
|
18:3 undifferentiated |
g
|
0.005
|
0
|
|
18:4 |
g
|
0.000
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
|
Amino acids | ||||
Tryptophan |
g
|
0.014
|
4
|
|
Threonine |
g
|
0.040
|
4
|
|
Isoleucine |
g
|
0.049
|
4
|
|
Leucine |
g
|
0.077
|
4
|
|
Lysine |
g
|
0.059
|
4
|
|
Methionine |
g
|
0.015
|
4
|
|
Cystine |
g
|
0.008
|
4
|
|
Phenylalanine |
g
|
0.049
|
4
|
|
Tyrosine |
g
|
0.029
|
4
|
|
Valine |
g
|
0.059
|
4
|
|
Arginine |
g
|
0.052
|
4
|
|
Histidine |
g
|
0.025
|
4
|
|
Alanine |
g
|
0.050
|
4
|
|
Aspartic acid |
g
|
0.086
|
4
|
|
Glutamic acid |
g
|
0.145
|
4
|
|
Glycine |
g
|
0.046
|
4
|
|
Proline |
g
|
0.043
|
4
|
|
Serine |
g
|
0.043
|
4
|
|
Other | ||||
Alcohol, ethyl |
g
|
0.0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
|
Carotene, beta |
mcg
|
250
|
4
|
114.052
|
Carotene, alpha |
mcg
|
48
|
2
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
|
NDB No: 09287
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
---|---|---|---|---|
Proximates | ||||
Water |
g
|
87.55
|
4
|
2.791
|
Energy |
kcal
|
41
|
0
|
|
Energy |
kj
|
172
|
0
|
|
Protein |
g
|
0.73
|
3
|
0.103
|
Total lipid (fat) |
g
|
0.51
|
2
|
|
Ash |
g
|
1.64
|
3
|
0.586
|
Carbohydrate, by difference |
g
|
9.57
|
0
|
|
Fiber, total dietary |
g
|
3.6
|
0
|
|
Minerals | ||||
Calcium, Ca |
mg
|
56
|
1
|
|
Iron, Fe |
mg
|
0.30
|
0
|
|
Magnesium, Mg |
mg
|
85
|
2
|
|
Phosphorus, P |
mg
|
24
|
1
|
|
Potassium, K |
mg
|
220
|
2
|
|
Sodium, Na |
mg
|
5
|
2
|
|
Zinc, Zn |
mg
|
0.12
|
0
|
|
Copper, Cu |
mg
|
0.080
|
0
|
|
Selenium, Se |
mcg
|
0.6
|
0
|
|
Vitamins | ||||
Vitamin C, total ascorbic acid |
mg
|
14.0
|
1
|
|
Thiamin |
mg
|
0.014
|
1
|
|
Riboflavin |
mg
|
0.060
|
1
|
|
Niacin |
mg
|
0.460
|
1
|
|
Vitamin B-6 |
mg
|
0.060
|
0
|
|
Folate, total |
mcg
|
6
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
6
|
0
|
|
Folate, DFE |
mcg_DFE
|
6
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
|
Vitamin A, IU (1) |
IU
|
43
|
4
|
43.333
|
Vitamin A, RAE |
mcg_RAE
|
2
|
4
|
2.167
|
Retinol |
mcg
|
0
|
0
|
|
Lipids | ||||
Fatty acids, total saturated |
g
|
0.067
|
0
|
|
4:0 |
g
|
0.000
|
0
|
|
6:0 |
g
|
0.000
|
0
|
|
8:0 |
g
|
0.000
|
0
|
|
10:0 |
g
|
0.000
|
0
|
|
12:0 |
g
|
0.000
|
0
|
|
14:0 |
g
|
0.000
|
0
|
|
16:0 |
g
|
0.052
|
0
|
|
18:0 |
g
|
0.010
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.075
|
0
|
|
16:1 undifferentiated |
g
|
0.002
|
0
|
|
18:1 undifferentiated |
g
|
0.072
|
0
|
|
20:1 |
g
|
0.001
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.213
|
0
|
|
18:2 undifferentiated |
g
|
0.186
|
0
|
|
18:3 undifferentiated |
g
|
0.023
|
0
|
|
18:4 |
g
|
0.000
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
|
Other | ||||
Alcohol, ethyl |
g
|
0.0
|
0
|
|
Carotene, beta |
mcg
|
25
|
4
|
24.500
|
Carotene, alpha |
mcg
|
0
|
4
|
0.000
|
Cryptoxanthin, beta |
mcg
|
3
|
4
|
3.000
|
Footnotes:
1 Green variety
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