The Russian Tortoise
Agrionemys horsfieldii ( Testudo horsfieldii)
Agrionemys horsfieldii ( Testudo horsfieldii)
|
|
Nopales, rawScientific Name: Nopalea cochenillifera
|
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
94.12
|
8
|
0.107
|
| Energy |
kcal
|
16
|
0
|
|
| Energy |
kj
|
66
|
0
|
|
| Protein |
g
|
1.32
|
4
|
0.141
|
| Total lipid (fat) |
g
|
0.09
|
4
|
0.021
|
| Ash |
g
|
1.14
|
4
|
0.103
|
| Carbohydrate, by difference |
g
|
3.33
|
0
|
|
| Fiber, total dietary |
g
|
2.2
|
8
|
0.094
|
| Sugars, total |
g
|
1.15
|
0
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
164
|
4
|
26.039
|
| Iron, Fe |
mg
|
0.59
|
4
|
0.108
|
| Magnesium, Mg |
mg
|
52
|
4
|
3.568
|
| Phosphorus, P |
mg
|
16
|
4
|
1.262
|
| Potassium, K |
mg
|
257
|
4
|
37.582
|
| Sodium, Na |
mg
|
21
|
8
|
1.607
|
| Zinc, Zn |
mg
|
0.25
|
4
|
0.030
|
| Copper, Cu |
mg
|
0.052
|
4
|
0.008
|
| Manganese, Mn |
mg
|
0.457
|
4
|
0.033
|
| Selenium, Se |
mcg
|
0.7
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
9.3
|
4
|
2.929
|
| Thiamin |
mg
|
0.012
|
4
|
0.002
|
| Riboflavin |
mg
|
0.041
|
4
|
0.002
|
| Niacin |
mg
|
0.410
|
4
|
0.077
|
| Pantothenic acid |
mg
|
0.167
|
4
|
0.012
|
| Vitamin B-6 |
mg
|
0.070
|
4
|
0.014
|
| Folate, total |
mcg
|
3
|
4
|
0.931
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
3
|
4
|
0.931
|
| Folate, DFE |
mcg_DFE
|
3
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
457
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
23
|
0
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
0
|
|
| Vitamin K (phylloquinone) |
mcg
|
5.3
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.016
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.012
|
0
|
|
| 18:0 |
g
|
0.002
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.018
|
0
|
|
| 16:1 undifferentiated |
g
|
0.002
|
0
|
|
| 18:1 undifferentiated |
g
|
0.017
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.050
|
0
|
|
| 18:2 undifferentiated |
g
|
0.044
|
0
|
|
| 18:3 undifferentiated |
g
|
0.005
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.014
|
4
|
|
| Threonine |
g
|
0.040
|
4
|
|
| Isoleucine |
g
|
0.049
|
4
|
|
| Leucine |
g
|
0.077
|
4
|
|
| Lysine |
g
|
0.059
|
4
|
|
| Methionine |
g
|
0.015
|
4
|
|
| Cystine |
g
|
0.008
|
4
|
|
| Phenylalanine |
g
|
0.049
|
4
|
|
| Tyrosine |
g
|
0.029
|
4
|
|
| Valine |
g
|
0.059
|
4
|
|
| Arginine |
g
|
0.052
|
4
|
|
| Histidine |
g
|
0.025
|
4
|
|
| Alanine |
g
|
0.050
|
4
|
|
| Aspartic acid |
g
|
0.086
|
4
|
|
| Glutamic acid |
g
|
0.145
|
4
|
|
| Glycine |
g
|
0.046
|
4
|
|
| Proline |
g
|
0.043
|
4
|
|
| Serine |
g
|
0.043
|
4
|
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
|
| Caffeine |
mg
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
|
| Carotene, beta |
mcg
|
250
|
4
|
114.052
|
| Carotene, alpha |
mcg
|
48
|
2
|
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
|
| Lycopene |
mcg
|
0
|
0
|
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
|
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
Prickly pears, raw
Scientific Name: Opuntia spp.
NDB No: 09287
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
87.55
|
4
|
2.791
|
| Energy |
kcal
|
41
|
0
|
|
| Energy |
kj
|
172
|
0
|
|
| Protein |
g
|
0.73
|
3
|
0.103
|
| Total lipid (fat) |
g
|
0.51
|
2
|
|
| Ash |
g
|
1.64
|
3
|
0.586
|
| Carbohydrate, by difference |
g
|
9.57
|
0
|
|
| Fiber, total dietary |
g
|
3.6
|
0
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
56
|
1
|
|
| Iron, Fe |
mg
|
0.30
|
0
|
|
| Magnesium, Mg |
mg
|
85
|
2
|
|
| Phosphorus, P |
mg
|
24
|
1
|
|
| Potassium, K |
mg
|
220
|
2
|
|
| Sodium, Na |
mg
|
5
|
2
|
|
| Zinc, Zn |
mg
|
0.12
|
0
|
|
| Copper, Cu |
mg
|
0.080
|
0
|
|
| Selenium, Se |
mcg
|
0.6
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
14.0
|
1
|
|
| Thiamin |
mg
|
0.014
|
1
|
|
| Riboflavin |
mg
|
0.060
|
1
|
|
| Niacin |
mg
|
0.460
|
1
|
|
| Vitamin B-6 |
mg
|
0.060
|
0
|
|
| Folate, total |
mcg
|
6
|
0
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
6
|
0
|
|
| Folate, DFE |
mcg_DFE
|
6
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU (1) |
IU
|
43
|
4
|
43.333
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
4
|
2.167
|
| Retinol |
mcg
|
0
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.067
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.052
|
0
|
|
| 18:0 |
g
|
0.010
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.075
|
0
|
|
| 16:1 undifferentiated |
g
|
0.002
|
0
|
|
| 18:1 undifferentiated |
g
|
0.072
|
0
|
|
| 20:1 |
g
|
0.001
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.213
|
0
|
|
| 18:2 undifferentiated |
g
|
0.186
|
0
|
|
| 18:3 undifferentiated |
g
|
0.023
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
|
| Carotene, beta |
mcg
|
25
|
4
|
24.500
|
| Carotene, alpha |
mcg
|
0
|
4
|
0.000
|
| Cryptoxanthin, beta |
mcg
|
3
|
4
|
3.000
|
Footnotes:
1 Green variety
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
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