The Russian Tortoise 
Agrionemys horsfieldii ( Testudo horsfieldii)  

     Nopales, raw

Scientific Name:     Nopalea cochenillifera
                                Opuntia cochenillifera

NDB No:     11963

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
94.12
8
0.107
Energy
kcal
16
0
 
Energy
kj
66
0
 
Protein
g
1.32
4
0.141
Total lipid (fat)
g
0.09
4
0.021
Ash
g
1.14
4
0.103
Carbohydrate, by difference
g
3.33
0
 
Fiber, total dietary
g
2.2
8
0.094
Sugars, total
g
1.15
0
 
Minerals
Calcium, Ca
mg
164
4
26.039
Iron, Fe
mg
0.59
4
0.108
Magnesium, Mg
mg
52
4
3.568
Phosphorus, P
mg
16
4
1.262
Potassium, K
mg
257
4
37.582
Sodium, Na
mg
21
8
1.607
Zinc, Zn
mg
0.25
4
0.030
Copper, Cu
mg
0.052
4
0.008
Manganese, Mn
mg
0.457
4
0.033
Selenium, Se
mcg
0.7
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
9.3
4
2.929
Thiamin
mg
0.012
4
0.002
Riboflavin
mg
0.041
4
0.002
Niacin
mg
0.410
4
0.077
Pantothenic acid
mg
0.167
4
0.012
Vitamin B-6
mg
0.070
4
0.014
Folate, total
mcg
3
4
0.931
Folic acid
mcg
0
0
 
Folate, food
mcg
3
4
0.931
Folate, DFE
mcg_DFE
3
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
457
0
 
Vitamin A, RAE
mcg_RAE
23
0
 
Retinol
mcg
0
0
 
Vitamin E (alpha-tocopherol)
mg
0.00
0
 
Vitamin K (phylloquinone)
mcg
5.3
0
 
Lipids
Fatty acids, total saturated
g
0.016
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.012
0
 
18:0
g
0.002
0
 
Fatty acids, total monounsaturated
g
0.018
0
 
16:1 undifferentiated
g
0.002
0
 
18:1 undifferentiated
g
0.017
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.050
0
 
18:2 undifferentiated
g
0.044
0
 
18:3 undifferentiated
g
0.005
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.014
4
 
Threonine
g
0.040
4
 
Isoleucine
g
0.049
4
 
Leucine
g
0.077
4
 
Lysine
g
0.059
4
 
Methionine
g
0.015
4
 
Cystine
g
0.008
4
 
Phenylalanine
g
0.049
4
 
Tyrosine
g
0.029
4
 
Valine
g
0.059
4
 
Arginine
g
0.052
4
 
Histidine
g
0.025
4
 
Alanine
g
0.050
4
 
Aspartic acid
g
0.086
4
 
Glutamic acid
g
0.145
4
 
Glycine
g
0.046
4
 
Proline
g
0.043
4
 
Serine
g
0.043
4
 
Other
Alcohol, ethyl
g
0.0
0
 
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 
Carotene, beta
mcg
250
4
114.052
Carotene, alpha
mcg
48
2
 
Cryptoxanthin, beta
mcg
0
0
 
Lycopene
mcg
0
0
 
Lutein + zeaxanthin
mcg
0
0
 
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
 

     Prickly pears, raw

Scientific Name:     Opuntia spp.

NDB No:     09287

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
87.55
4
2.791
Energy
kcal
41
0
 
Energy
kj
172
0
 
Protein
g
0.73
3
0.103
Total lipid (fat)
g
0.51
2
 
Ash
g
1.64
3
0.586
Carbohydrate, by difference
g
9.57
0
 
Fiber, total dietary
g
3.6
0
 
Minerals
Calcium, Ca
mg
56
1
 
Iron, Fe
mg
0.30
0
 
Magnesium, Mg
mg
85
2
 
Phosphorus, P
mg
24
1
 
Potassium, K
mg
220
2
 
Sodium, Na
mg
5
2
 
Zinc, Zn
mg
0.12
0
 
Copper, Cu
mg
0.080
0
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
14.0
1
 
Thiamin
mg
0.014
1
 
Riboflavin
mg
0.060
1
 
Niacin
mg
0.460
1
 
Vitamin B-6
mg
0.060
0
 
Folate, total
mcg
6
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
6
0
 
Folate, DFE
mcg_DFE
6
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU    (1)
IU
43
4
43.333
Vitamin A, RAE
mcg_RAE
2
4
2.167
Retinol
mcg
0
0
 
Lipids
Fatty acids, total saturated
g
0.067
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.052
0
 
18:0
g
0.010
0
 
Fatty acids, total monounsaturated
g
0.075
0
 
16:1 undifferentiated
g
0.002
0
 
18:1 undifferentiated
g
0.072
0
 
20:1
g
0.001
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.213
0
 
18:2 undifferentiated
g
0.186
0
 
18:3 undifferentiated
g
0.023
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Other
Alcohol, ethyl
g
0.0
0
 
Carotene, beta
mcg
25
4
24.500
Carotene, alpha
mcg
0
4
0.000
Cryptoxanthin, beta
mcg
3
4
3.000


Footnotes:
1    Green variety
 

USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
 

 

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