The Russian Tortoise 
Agrionemys horsfieldii ( Testudo horsfieldii)  
Food Name: LETTUCE, ROMAINE

Description: Icelandic data

Brand:

Serving Size: 100 grams

Exchanges: 0.5 Vegetable

CSI: 0.1

Gram Weight: 100.0

Calories (kcal): 17.0

Energy (kJ): 73.0

Protein (g): 1.3

Calories from Protein: 5.14

% Calories from Protein: 30.23

Carbohydrates (g): 2.1

Calories from Carbohydrates: 8.302

% Calories from Carbohydrates: 48.84

Fat (g): 0.4

Calories from Fat: 3.558

% Calories from Fat: 20.93

Saturated Fat (g): 0.1

Monounsaturated Fat (g): 0.0

Polyunsaturated Fat (g): 0.2

Total Trans Fat (g):

Total Trans-monoenoic Fat (g):

Omega-3 (g):

Omega-6 (g):

Cholesterol (mg): 0.0

Phytosterols (mg):

Stigmasterol (mg):

Campesterol (mg):

Beta-sitosterol (mg):

Starch (g):

Sugars (g): 2.1

Sucrose (g):

Glucose (dextrose) (g):

Fructose (g):

Lactose (g):

Maltose (g):

Galactose (g):

Total Dietary Fiber (g): 2.2

Caffeine (mg):

Theobromine (mg):

Water (g): 93.5

Alcohol (g): 0

Ash (g): 1.0

Vitamin A (IU): 492.84

Vitamin A (RE): 148.0

Thiamin (mg): 0.08

Riboflavin (mg): 0.1

Niacin (mg): 0.5

Pantothenic Acid (mg):

Vitamin B-6 (mg): 0.08

Total Folate (mcg): 91.0

Folic Acid (mcg):

Folate, Food (mcg):

Folate, DFE (mcg_DFE):

Vitamin B-12 (mcg): 0.0

Vitamin C (mg): 4.4

Vitamin D (IU): 0.0

Vitamin E (IU): 0.983

Vitamin E ATE (mg): 0.66

Tocopherol, Alpha (mg): 0.63

Tocopherol, Beta (mg):

Tocopherol, Gamma (mg):

Tocopherol, Delta (mg):

Biotin (mcg):

Vitamin K (mcg):

Calcium (mg): 53.0

Chloride (mg):

Chromium (mcg): 1.0

Copper (mg): 0.05

Fluoride (mg): 0.02

Iodine (mcg): 0.6

Iron (mg): 0.65

Magnesium (mg): 19.0

Manganese (mg): 0.52

Molybdenum (mcg):

Phosphorus (mg): 25.0

Potassium (mg): 406.0

Selenium (mcg):

Sodium (mg): 24.0

Zinc (mg): 0.29

Alanine (g):

Arginine (g):

Aspartic Acid (g):

Cystine (g):

Glutamic Acid (g):

Glycine (g):

Histidine (g):

Isoleucine (g):

Leucine (g):

Lysine (g):

Methionine (g):

Phenylalanine (g):

Proline (g):

Serine (g):

Threonine (g):

Tyrosine (g):

Tryptophan (g): 17.0

Valine (g):

FA 4:0 Butyric (g):

FA 6:0 Caproic (g):

FA 8:0 Caprylic (g):

FA 10:0 Capric (g):

FA 12:0 Lauric (g):

FA 13:0 (g):

FA 14:0 Myristic (g):

FA 14:1 Myristoleic (g):

FA 15:0 Pentadecanoic (g):

FA 16:0 Palmitic (g):

FA 16:1 Palmitoleic undifferentiated (g):

FA 16:1 t (g):

FA 16:1 c (g):

FA 17:0 Heptadecanoic (g):

FA 17:1 (g):

FA 18:0 Stearic (g):

FA 18:1 Oleic undifferentiated (g):

FA 18:1 t (g):

FA 18:1 c (g):

FA 18:2 Linoleic undifferentiated (g):

FA 18:2 i (g):

FA 18:2 n-6 c,c (g):

FA 18:3 Linolenic undifferentiated (g):

FA 18:3 n-3 c,c,c (g):

FA 18:4 Moroctic (g):

FA 20:0 Arachidic (g):

FA 20:1 Gadoleic (g):

FA 20:2 n-6 c,c (g):

FA 20:3 undifferentiated (g):

FA 20:4 Arachidonic undifferentiated (g):

FA 20:5 n-3 Timnodonic (g):

FA 22:0 Behenic (g):

FA 22:1 Erucic undifferentiated (g):

FA 22:5 n-3 Clupanodonic (g):

FA 22:6 n-3 Docosahexaenoic (g):

FA 24:0 Tetracosanoic (g):

FA 24:1 c (g):

 

Food Name: ICEBERG LETTUCE, RAW

Description: Icelandic data

Brand:

Serving Size: 100 grams

Exchanges: 0.5 Vegetable

CSI: 0.0

Gram Weight: 100.0

Calories (kcal): 11.0

Energy (kJ): 45.0

Protein (g): 0.9

Calories from Protein: 3.771

% Calories from Protein: 34.29

Carbohydrates (g): 1.5

Calories from Carbohydrates: 6.286

% Calories from Carbohydrates: 57.14

Fat (g): 0.1

Calories from Fat: 0.943

% Calories from Fat: 8.57

Saturated Fat (g): 0.01

Monounsaturated Fat (g): 0.004

Polyunsaturated Fat (g): 0.05

Total Trans Fat (g): 0

Total Trans-monoenoic Fat (g):

Omega-3 (g):

Omega-6 (g):

Cholesterol (mg): 0.0

Phytosterols (mg):

Stigmasterol (mg):

Campesterol (mg):

Beta-sitosterol (mg):

Starch (g):

Sugars (g): 1.0

Sucrose (g):

Glucose (dextrose) (g):

Fructose (g):

Lactose (g):

Maltose (g):

Galactose (g):

Total Dietary Fiber (g): 1.0

Caffeine (mg):

Theobromine (mg):

Water (g): 95.9

Alcohol (g): 0

Ash (g): 1.0

Vitamin A (IU): 83.25

Vitamin A (RE): 25.0

Thiamin (mg): 0.05

Riboflavin (mg): 0.03

Niacin (mg): 0.2

Pantothenic Acid (mg):

Vitamin B-6 (mg): 0.04

Total Folate (mcg): 56.0

Folic Acid (mcg):

Folate, Food (mcg):

Folate, DFE (mcg_DFE):

Vitamin B-12 (mcg): 0.0

Vitamin C (mg): 1.8

Vitamin D (IU): 0.0

Vitamin E (IU): 0.983

Vitamin E ATE (mg): 0.66

Tocopherol, Alpha (mg): 0.63

Tocopherol, Beta (mg):

Tocopherol, Gamma (mg):

Tocopherol, Delta (mg):

Biotin (mcg):

Vitamin K (mcg):

Calcium (mg): 16.0

Chloride (mg):

Chromium (mcg): 0.4

Copper (mg): 0.03

Fluoride (mg): 0.01

Iodine (mcg): 0.5

Iron (mg): 0.2

Magnesium (mg): 8.0

Manganese (mg): 0.08

Molybdenum (mcg): 0.0

Phosphorus (mg): 20.0

Potassium (mg): 204.0

Selenium (mcg): 0.2

Sodium (mg): 11.0

Zinc (mg): 0.15

Alanine (g):

Arginine (g):

Aspartic Acid (g):

Cystine (g):

Glutamic Acid (g):

Glycine (g):

Histidine (g):

Isoleucine (g):

Leucine (g):

Lysine (g):

Methionine (g):

Phenylalanine (g):

Proline (g):

Serine (g):

Threonine (g):

Tyrosine (g):

Tryptophan (g): 15.0

Valine (g):

FA 4:0 Butyric (g):

FA 6:0 Caproic (g):

FA 8:0 Caprylic (g):

FA 10:0 Capric (g):

FA 12:0 Lauric (g):

FA 13:0 (g):

FA 14:0 Myristic (g):

FA 14:1 Myristoleic (g):

FA 15:0 Pentadecanoic (g):

FA 16:0 Palmitic (g):

FA 16:1 Palmitoleic undifferentiated (g):

FA 16:1 t (g):

FA 16:1 c (g):

FA 17:0 Heptadecanoic (g):

FA 17:1 (g):

FA 18:0 Stearic (g):

FA 18:1 Oleic undifferentiated (g):

FA 18:1 t (g):

FA 18:1 c (g):

FA 18:2 Linoleic undifferentiated (g):

FA 18:2 i (g):

FA 18:2 n-6 c,c (g):

FA 18:3 Linolenic undifferentiated (g):

FA 18:3 n-3 c,c,c (g):

FA 18:4 Moroctic (g):

FA 20:0 Arachidic (g):

FA 20:1 Gadoleic (g):

FA 20:2 n-6 c,c (g):

FA 20:3 undifferentiated (g):

FA 20:4 Arachidonic undifferentiated (g):

FA 20:5 n-3 Timnodonic (g):

FA 22:0 Behenic (g):

FA 22:1 Erucic undifferentiated (g):

FA 22:5 n-3 Clupanodonic (g):

FA 22:6 n-3 Docosahexaenoic (g):

FA 24:0 Tetracosanoic (g):

FA 24:1 c (g):

 

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