Food Name: LETTUCE, ROMAINE Description: Icelandic data Brand: Serving Size: 100 grams Exchanges: 0.5 Vegetable CSI: 0.1 Gram Weight: 100.0 Calories (kcal): 17.0 Energy (kJ): 73.0 Protein (g): 1.3 Calories from Protein: 5.14 % Calories from Protein: 30.23 Carbohydrates (g): 2.1 Calories from Carbohydrates: 8.302 % Calories from Carbohydrates: 48.84 Fat (g): 0.4 Calories from Fat: 3.558 % Calories from Fat: 20.93 Saturated Fat (g): 0.1 Monounsaturated Fat (g): 0.0 Polyunsaturated Fat (g): 0.2 Total Trans Fat (g): Total Trans-monoenoic Fat (g): Omega-3 (g): Omega-6 (g): Cholesterol (mg): 0.0 Phytosterols (mg): Stigmasterol (mg): Campesterol (mg): Beta-sitosterol (mg): Starch (g): Sugars (g): 2.1 Sucrose (g): Glucose (dextrose) (g): Fructose (g): Lactose (g): Maltose (g): Galactose (g): Total Dietary Fiber (g): 2.2 Caffeine (mg): Theobromine (mg): Water (g): 93.5 Alcohol (g): 0 Ash (g): 1.0 Vitamin A (IU): 492.84 Vitamin A (RE): 148.0 Thiamin (mg): 0.08 Riboflavin (mg): 0.1 Niacin (mg): 0.5 Pantothenic Acid (mg): Vitamin B-6 (mg): 0.08 Total Folate (mcg): 91.0 Folic Acid (mcg): Folate, Food (mcg): Folate, DFE (mcg_DFE): Vitamin B-12 (mcg): 0.0 Vitamin C (mg): 4.4 Vitamin D (IU): 0.0 Vitamin E (IU): 0.983 Vitamin E ATE (mg): 0.66 Tocopherol, Alpha (mg): 0.63 Tocopherol, Beta (mg): Tocopherol, Gamma (mg): Tocopherol, Delta (mg): Biotin (mcg): Vitamin K (mcg): Calcium (mg): 53.0 Chloride (mg): Chromium (mcg): 1.0 Copper (mg): 0.05 Fluoride (mg): 0.02 Iodine (mcg): 0.6 Iron (mg): 0.65 Magnesium (mg): 19.0 Manganese (mg): 0.52 Molybdenum (mcg): Phosphorus (mg): 25.0 Potassium (mg): 406.0 Selenium (mcg): Sodium (mg): 24.0 Zinc (mg): 0.29 Alanine (g): Arginine (g): Aspartic Acid (g): Cystine (g): Glutamic Acid (g): Glycine (g): Histidine (g): Isoleucine (g): Leucine (g): Lysine (g): Methionine (g): Phenylalanine (g): Proline (g): Serine (g): Threonine (g): Tyrosine (g): Tryptophan (g): 17.0 Valine (g): FA 4:0 Butyric (g): FA 6:0 Caproic (g): FA 8:0 Caprylic (g): FA 10:0 Capric (g): FA 12:0 Lauric (g): FA 13:0 (g): FA 14:0 Myristic (g): FA 14:1 Myristoleic (g): FA 15:0 Pentadecanoic (g): FA 16:0 Palmitic (g): FA 16:1 Palmitoleic undifferentiated (g): FA 16:1 t (g): FA 16:1 c (g): FA 17:0 Heptadecanoic (g): FA 17:1 (g): FA 18:0 Stearic (g): FA 18:1 Oleic undifferentiated (g): FA 18:1 t (g): FA 18:1 c (g): FA 18:2 Linoleic undifferentiated (g): FA 18:2 i (g): FA 18:2 n-6 c,c (g): FA 18:3 Linolenic undifferentiated (g): FA 18:3 n-3 c,c,c (g): FA 18:4 Moroctic (g): FA 20:0 Arachidic (g): FA 20:1 Gadoleic (g): FA 20:2 n-6 c,c (g): FA 20:3 undifferentiated (g): FA 20:4 Arachidonic undifferentiated (g): FA 20:5 n-3 Timnodonic (g): FA 22:0 Behenic (g): FA 22:1 Erucic undifferentiated (g): FA 22:5 n-3 Clupanodonic (g): FA 22:6 n-3 Docosahexaenoic (g): FA 24:0 Tetracosanoic (g): FA 24:1 c (g):
| Food Name: ICEBERG
LETTUCE, RAW Description: Icelandic data Brand: Serving Size: 100 grams Exchanges: 0.5 Vegetable CSI: 0.0 Gram Weight: 100.0 Calories (kcal): 11.0 Energy (kJ): 45.0 Protein (g): 0.9 Calories from Protein: 3.771 % Calories from Protein: 34.29 Carbohydrates (g): 1.5 Calories from Carbohydrates: 6.286 % Calories from Carbohydrates: 57.14 Fat (g): 0.1 Calories from Fat: 0.943 % Calories from Fat: 8.57 Saturated Fat (g): 0.01 Monounsaturated Fat (g): 0.004 Polyunsaturated Fat (g): 0.05 Total Trans Fat (g): 0 Total Trans-monoenoic Fat (g): Omega-3 (g): Omega-6 (g): Cholesterol (mg): 0.0 Phytosterols (mg): Stigmasterol (mg): Campesterol (mg): Beta-sitosterol (mg): Starch (g): Sugars (g): 1.0 Sucrose (g): Glucose (dextrose) (g): Fructose (g): Lactose (g): Maltose (g): Galactose (g): Total Dietary Fiber (g): 1.0 Caffeine (mg): Theobromine (mg): Water (g): 95.9 Alcohol (g): 0 Ash (g): 1.0 Vitamin A (IU): 83.25 Vitamin A (RE): 25.0 Thiamin (mg): 0.05 Riboflavin (mg): 0.03 Niacin (mg): 0.2 Pantothenic Acid (mg): Vitamin B-6 (mg): 0.04 Total Folate (mcg): 56.0 Folic Acid (mcg): Folate, Food (mcg): Folate, DFE (mcg_DFE): Vitamin B-12 (mcg): 0.0 Vitamin C (mg): 1.8 Vitamin D (IU): 0.0 Vitamin E (IU): 0.983 Vitamin E ATE (mg): 0.66 Tocopherol, Alpha (mg): 0.63 Tocopherol, Beta (mg): Tocopherol, Gamma (mg): Tocopherol, Delta (mg): Biotin (mcg): Vitamin K (mcg): Calcium (mg): 16.0 Chloride (mg): Chromium (mcg): 0.4 Copper (mg): 0.03 Fluoride (mg): 0.01 Iodine (mcg): 0.5 Iron (mg): 0.2 Magnesium (mg): 8.0 Manganese (mg): 0.08 Molybdenum (mcg): 0.0 Phosphorus (mg): 20.0 Potassium (mg): 204.0 Selenium (mcg): 0.2 Sodium (mg): 11.0 Zinc (mg): 0.15 Alanine (g): Arginine (g): Aspartic Acid (g): Cystine (g): Glutamic Acid (g): Glycine (g): Histidine (g): Isoleucine (g): Leucine (g): Lysine (g): Methionine (g): Phenylalanine (g): Proline (g): Serine (g): Threonine (g): Tyrosine (g): Tryptophan (g): 15.0 Valine (g): FA 4:0 Butyric (g): FA 6:0 Caproic (g): FA 8:0 Caprylic (g): FA 10:0 Capric (g): FA 12:0 Lauric (g): FA 13:0 (g): FA 14:0 Myristic (g): FA 14:1 Myristoleic (g): FA 15:0 Pentadecanoic (g): FA 16:0 Palmitic (g): FA 16:1 Palmitoleic undifferentiated (g): FA 16:1 t (g): FA 16:1 c (g): FA 17:0 Heptadecanoic (g): FA 17:1 (g): FA 18:0 Stearic (g): FA 18:1 Oleic undifferentiated (g): FA 18:1 t (g): FA 18:1 c (g): FA 18:2 Linoleic undifferentiated (g): FA 18:2 i (g): FA 18:2 n-6 c,c (g): FA 18:3 Linolenic undifferentiated (g): FA 18:3 n-3 c,c,c (g): FA 18:4 Moroctic (g): FA 20:0 Arachidic (g): FA 20:1 Gadoleic (g): FA 20:2 n-6 c,c (g): FA 20:3 undifferentiated (g): FA 20:4 Arachidonic undifferentiated (g): FA 20:5 n-3 Timnodonic (g): FA 22:0 Behenic (g): FA 22:1 Erucic undifferentiated (g): FA 22:5 n-3 Clupanodonic (g): FA 22:6 n-3 Docosahexaenoic (g): FA 24:0 Tetracosanoic (g): FA 24:1 c (g):
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